Are vegetarians and vegans actually healthier?

The answer, which corresponds to the global position of the question, is: No. People who live a purely plant-based lifestyle are not healthier per se. A varied mixed diet with moderate meat consumption is just as healthy. The only difference is often a more conscious lifestyle.

If you regularly include fruit, vegetables and pulses in your diet, you will certainly reduce the risk of developing cardiovascular disease or diabetes mellitus. The reason for this lies in the minerals, vitamins, fiber and various secondary plant substances that vegans or vegetarians consume more frequently than people who tend to eat a meat-based diet.

This fact has been proven by several studies.

The above-mentioned fact that people who pay as much attention to their diet as vegans or vegetarians often also have a special body awareness, exercise more and live more consciously and healthily overall could partly falsify these studies.

Deficiency symptoms?

They are often the first topic of discussion when it comes to plant-based nutrition. It should first be noted that any type of diet that is not balanced can lead to deficiency symptoms. The mere fact that you eat meat does not mean that you are eating a complete diet.

Of course, vegans in particular must be careful to replace vitamin B12, as it is mainly found in animal foods. Smaller amounts are also found in shiitake mushrooms, nori algae and sauerkraut. Nevertheless, according to the German Nutrition Society, this vitamin should be obtained from food supplements.

Omega-3 fatty acids and various minerals such as calcium, iron, selenium, iodine and zinc can also be in short supply for vegans.

The folic acid deficiency in meat eaters is indeed striking. It is mainly found in salad, vegetables and wholegrain products.

The supply of vitamin C is also often inadequate for meat eaters.

Dietary fibers are a basic building block of various plant-based foods such as whole grain products, oatmeal and bran. They regulate blood sugar levels, have a positive effect on the metabolism and lower cholesterol levels. Meat eaters are often deficient in these important substances.

Conclusion?

A healthy diet is the opposite of one-sidedness and specialization. The consumption of meat is a question of faith, which often has little to do with the health aspect. Healthy people are those who pay attention to balance, naturalness and physical and mental needs. This includes exercise, periods of rest, social contact and much more. Looking after ourselves and all those for whom we are responsible - both near and far - is a good prerequisite for good health.